It is performed in pairs or small groups of 3 for women and 4 for men. The groups perform a routine to music which includes tumbling, dance and many lifts, throws and holds. It is not an olympic sport but still very popular. Some people use the word acrobatics to refer to other things. Dancers often use it to refer to the work they do including tumbling, contortion, lifts and throws.
Founded in , Dance. Learn more. Reach dancers, teachers, choreographers, studio owners, dance moms, and everyone passionate in dance through Dance. Advertise now. Figure Skating Skating Photos - Members teams teams hot! Profile PM Login. For many the difference is described as "Gymnastics is a sport and Acrobatics is an art". What do you think? For dancers, acrobatics is great for adding versatility to your training.
Not only will you develop the skills to perform moves like aerials and back handsprings but it will improve your ability to leap and turn in your technique classes as well. MC Dance has a full acrobatics program and is certified through Acrobatic Arts. Call the studio today at to try your first class! All Posts. Maggie Collum. One way to conceptualize the difference between the two movements is that acro is dance, using flips as transitions, whereas gymnastics is the opposite.
The nature of the tricks performed by the two groups is also different, which can be seen just by looking at the stages they perform and practice on. Gymnastics primarily utilize a spring floor.
This consists of a inch foam mat laying over a plywood board , held up by numerous springs which are designed to absorb the shock of the gymnasts jumping off and landing back onto it. Acro dancers, on the other hand, are required to perform their tricks on a hard-wooden dance floor. The benefits of the spring floor, such as extra airtime and a more cushioned landing, are not afforded to acro dancers.
This means that not only will they need to condition their body to be able to withstand the impact from the harder floor, they will also need to have the strength and control over their bodies to perform their skills smoothly without any additional help from the springs.
Dancers may even utilize different techniques to perform similar tricks to gymnasts , giving more thought to the safe execution of both take-offs and landings. Due to this difference in environment, acro dancers will not focus on the high impact tricks seen in gymnastics, such as fulls, double fulls, and the classic jaw dropping tricks like the double back flip.
Instead, they will focus on learning how to incorporate lower impact movements and contortion skills into their routines, adding an element of dazzle and flair. On a gymnastics spring floor, you often see individuals running into their tumbling lines, utilizing round offs and back handsprings to give themselves the maximum amount of height and power they can attain.
In acro dance, this kind of startup for a move is rarely used. A back handspring for instance, would not be used in order to gain additional momentum, but would instead be intended as an elegant transition, with less power and more grace. Where gymnastics is fast-paced and high intensity, acro dance is more concerned about the rhythm and its intricacies. It is also important to distinguish that gymnastics is normally a solo performance, whereas an acro dance routine normally has multiple acrobats performing simultaneously.
Solo acts in the acro world do occur, but USA Gymnastics describes it as,. An acro routine with multiple participants requires not just the coordination of the individual, but of all the preformers. Unlike the stand-alone performance of the gymnast, it is the mesmerizing synchronization of the acrobats that provides its charm. Another distinction between these two movements lies in the variety of specializations that can be found in gymnastics.
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