While music can have a clear positive effect on concentration and academic performance, there are several caveats to consider.
First, the type of music you listen to can affect your concentration—most people find that vocal music is more distracting than helpful, particularly when trying to memorize lists, orders, and other information by rote memory.
In these cases, the lyrics act to confuse the brain while it is also trying to process very specific input, making it more difficult to categorize the information you are studying.
Second, listening to music is part of a concept called context-based learning, which states that music is most helpful in memorization and academic tasks when you can recreate your study environment during a test. Thus, listening to the same music while you study and during your exam produces the most beneficial effect, but this is not always possible. Unless you will be taking your exam at home, you should also take some time to study in a quiet, classroom-like environment as well to improve your results.
However, listening to music can make you a happier person , as music releases pleasurable emotions and increases dopamine levels. According to research , listening to music triggers the release of dopamine in our brains.
Dopamine is a neurotransmitter that promotes feelings of happiness and excitement. Studies have found that people may be better at solving problems when they are in a positive mood compared to when they are in a negative or neutral mood. Music that is relaxing also helps students with stress and anxiety, thus leading them to study more efficiently.
Research has found that listening to music actually lowers your cortisol levels. Cortisol is a hormone that is usually responsible for feelings of stress and anxiety. Since music helps to chill you out, you can also sleep better. When you have better sleep habits, you tend to be less stressed out, which leads to a more productive day of studying. For long study sessions, background music is helpful as students are more focused and motivated when they are in a good mood, which helps them endure studying for a longer time.
Could listening to music while studying impair learning? This makes them less efficient on the tasks. Research does suggest that music helps with memorisation. Theories indicate that by being in a positive mood, memory formation works better. However, students who use music to help them memorise often find it hard to recall the information later as the test is taken in a silent environment. But do you know scientifically how music affects us? And did you know studying while listening to music comes with a host of benefits?
Abundant evidence suggests that music has a powerful impact on our physiological states, emotions, and thought processes. Music can truly be a lifesaver when it comes to getting through the emotional highs and lows, and the energy ebbs and flows that accompany educational pursuits. Think of it as a supplement; just as different vitamins serve different functions, different musical elements can help us in different ways. This has been the subject of heavy debate , and the research surrounding it has been seriously misinterpreted in some cases.
Nevertheless, there is something to it. Need a quick pick-me-up before a marathon writing session? A stimulating song or two can boost your drive to tackle the drudgery that awaits.
The right music can serve as a fantastic stimulant that will quicken the pulse, accelerate breathing, draw away attention from fatigue and boredom, and pretty much pump you up for some serious intellectual heavy lifting.
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