If you had a partial knee replacement, recovery time is usually a bit shorter. By six months to one year your knee should feel nearly normal. Knee Joint Replacement. Before Surgery Before your surgery, you may be given exercises to do to strengthen your legs.
Directly Following Surgery After your surgery, you may go home the same day or you may stay overnight in the hospital for one or two nights. When to Start Therapy Some people start physical therapy in the clinic right away, while others will start working with a physical therapist who comes to their home. Exercises to Perform and What to Expect Immediately following surgery, you will likely experience significant swelling in the leg that had the surgery.
Other exercises your therapist may assign are: Long arc quad: sit in a chair and straighten your knee Heel slides: lay on your back or sit in a chair and drag your foot backwards to bend your knee as much as possible Heel raises: standing on both legs, lift your heels off the ground and lower them back down Hamstring stretches Calf stretches Follow the directions of your physical therapist and do the exercises he or she tells you to do.
Time to Recovery With help from your physical therapist and guidance from your doctor you will regain the flexibility and strength in your knee and will be able to return to most or all the activities you enjoy. Ron - Surgery for Badly Broken Leg.
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Amy Haynes, PT, DPT specializes in orthopedic physical therapy with an emphasis on total joint replacement and osteoarthritis. She enjoys helping patients remain independent within their home environments for as long as possible and continue their recreational past-times.
Share It. How soon can I stand up or walk after knee replacement surgery? Will I need to use crutches or other assistive devices after knee replacement surgery? When can I get back to my usual activities? Two months after surgery: Around the seven-week mark, you can likely start enjoying low-impact physical activities again. Many of my patients love getting active by swimming, biking and taking longer walks at this point in their recovery. Three months after surgery: You may be able to return to high-impact physical activity like running, skiing or other activities you enjoy.
How long will I need physical therapy after knee replacement surgery? During the 3 to 6 week post-op period, your physical therapist will help you improve your walking ability.
He or she can help you progress from using a walker to using Lofstrand crutches, and finally, to use a cane. At the end of week 6, you may even be able to walk with no assistive device. During this time, your physical therapist may have you continue to use ice to help control pain and swelling that is around your knee joint.
Sometimes swelling persists for many weeks after TKR surgery. During the final two weeks of your post-operative TKR rehabilitation, you should be working with your physical therapist to maximize your functional mobility. Exercises should continue to focus on gaining strength in the muscles around your knee and leg.
More advanced balance exercises can be progressed, and the use of a BAPS board may be included in your therapy to maximize your balance and proprioception. During this time, you should be able to fully progress to walking normally with no assistive device, and your pain should be under control. As you approach the end of your TKR rehabilitation, you should discuss with your PT options for continuing your exercise program independently.
Having access to a fitness facility with stationary bicycles and weight training equipment is a good option to help you maintain your mobility and strength after TKR surgery. Remember that every person is different, and many factors help determine the overall outcome after TKR surgery. While a week-by-week protocol provides a general framework of what to expect after surgery, your specific progression through the protocol may be faster or slower.
Be sure to work closely with your healthcare provider and physical therapist to ensure that your TKR rehabilitation is successful. Recovery comes in stages. You may continue to have swelling for months after surgery and will need to work with a physical therapist to regain mobility. Immediately after surgery, a physical therapist PT will help you get mobile and teach you to use crutches while you heal.
Later, the PT will assess if you're recovering well and able to do everyday activities. In the weeks that follow, the PT will provide exercises to improve your range of motion, strength, and gait. Physical therapists may recommend you work up to 30 minutes of walking two or three times a day during recovery. Dealing with joint pain can cause major disruptions to your day. Sign up and learn how to better take care of your body. Click below and just hit send!
American Academy of Orthopaedic Surgeons. Total Knee Replacement. Updated August Total Knee Replacement Exercise Guide. Updated February Deep Vein Thrombosis.
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